Q.
Strength and Conditioning training includes a wide range of exercises that focus on mobility, stability, strength, endurance, power, speed, agility and performance. Strength and Conditioning programmes aid in the improvement of athletic performance, as well as help with injury prevention.
Q.
Prime Coach offers training programmes for a range of sports including, athletics, badminton, basketball, body transformation, cricket, fencing, football, golf, handball, hockey, ice hockey, lacrosse, MMA, netball, rowing, rugby, skiing squash, tennis and volleyball.
Q.
Yes, you can select a training programme specifically tailored to in-season, off-season, pre-season and full season.
Q.
Smart technology that identifies any movement dysfunction. You’ll be assigned a tailored pre-training corrective programme based on your screening result.
Q.
No, Prime Coach offers Strength and Conditioning coaching for a range of athletic abilities, including amateurs.
Q.
No, you can use Prime Coach without any prior Strength and Conditioning experience. Our pre-set programmes are designed by experienced Strength and Conditioning professionals, making it easy for you to follow the programmes with very little background in the field.
Q.
Yes, whether you’re an individual or a coach, Prime Coach has a Testing and Results section which allows monitoring of daily and/or weekly progress. Coaches can easily monitor and compare each player’s progress, while individual athletes can assess their own progress.
Q.
Click “Free Trial” on the menu options of the Homepage or click here. Select your sport, select Free Trial, register to create your Prime Coach account and start training. If you don’t cancel the free trial within the 14-day trial period then you will be charged accordingly for the period of the programme you selected when you signed up.
Q.
Prime Coach does not currently have a mobile app for download. It’s presently a software-based platform. However, the Prime Coach app for iOS and Android is being developed so watch this space!
Q.
Click on Login from the menu options on the Homepage or click here. Select “Athlete Sign In” or “Coach Sign In”. If you don’t have a Prime Coach account then click “Register as a new user” to easily create an account.
Q.
Click on Login from the menu options on the Homepage or click here. Underneath the Log In tab, there is a “Forgot your password?” link, click on this. You will receive a reset password link in your email inbox. You can also update your password from the player’s dashboard.
Q.
Yes, go into the player’s profile page/edit user details in the main coach’s portal.
Q.
Go to the coach’s portal page, then to the player’s profile, and click “Edit users’ details”.
Q.
Yes, the data can be saved and exported in Excel, CSV or PDF format.